Quick Answer: Can You Pull A Muscle In Your Hip?

How do you treat a pulled muscle in your hip?

Home RemediesRest.

Avoid activities that put weight on the hip for the first few days after the injury.Ice.

Apply ice immediately after the injury to keep the swelling down.

Compression.

To prevent additional swelling, lightly wrap the area in a soft bandage or wear compression shorts.Elevation..

How do I know if my hip pain is serious?

Seek immediate medical attentionA joint that appears deformed.Inability to move your leg or hip.Inability to bear weight on the affected leg.Intense pain.Sudden swelling.Any signs of infection (fever, chills, redness)

Where is hip flexor pain felt?

Hip flexor pain is usually felt in the upper groin region, where the thigh meets the pelvis.

When should I see a doctor for hip pain?

You should also seek immediate medical attention if the pain is intense, you can’t move your leg or hip, you have sudden swelling, or you have fever, chills, or redness around your hip.

How do you know if you have a torn hip flexor?

The most common symptom someone with a hip flexor tear or strain will have is hip pain. However, other symptoms may include swelling, bruising, and tenderness. A hip flexor tear or strain can be diagnosed in a full medical exam by your doctor.

What is the fastest way to heal a hip flexor strain?

Some common ways to help treat hip flexor strain are:Resting the muscles to help them to heal while avoiding activities that could cause further strain.Wearing a compression wrap around the area. … Applying an ice pack to the affected area. … Applying a heat pack to the affected area. … A hot shower or bath.More items…

How long does it take for a pulled muscle in your hip to heal?

A mild strain may heal within a few weeks. A more severe strain may take 6 weeks or longer. To help relieve pain: Put an ice pack, gel pack, or package of frozen vegetables wrapped in a cloth on the sore area every 3 to 4 hours for up to 20 minutes at a time.

When should I worry about groin pain?

Seek immediate medical attention if you have: Groin pain associated with back, abdomen or chest pain. Sudden, severe testicle pain. Testicle pain and swelling accompanied by nausea, vomiting, fever, chills or blood in the urine.

Is walking good for groin strain?

Groin strain should be treated quickly, ideally in the first 24 to 48 hours after the injury. This is to reduce swelling and bleeding and to ease pain in the area. A person will often be advised to rest their leg. Staying still and trying not to walk or exercise may help to stop the injury getting worse.

How should I sleep with hip flexor pain?

Managing hip pain at nightChange your sleeping position. Keep experimenting to find the most pain-reducing position.Place wedge-shaped pillows under your hip to provide cushioning. … Sleep with a pillow between your knees to reduce stress across your hips.Put one or more pillows under your knees.

Should you stretch a strained hip flexor?

Since the hip flexors are so easy to overuse and strain, it is important to stretch them before exercise or strenuous activity. Because of their connectedness to other muscle groups in the legs (like the quadriceps), it is important to stretch the muscle group as a whole, not individually.

What does a pulled hip muscle feel like?

Other symptoms of a hip flexor tear or strain include: Pain when lifting the leg to the chest or stretching the hip muscles. Swelling, bruising or tenderness in the hip or thigh area. Muscles spasms in the thigh or hip that occur when walking or running.

Can you pull a muscle in your pelvis?

The pelvic floor muscles can be weak, overstretched, slow to work, too tight or torn just like the other muscles of your body. Pregnancy and childbirth can cause problems for the pelvic floor muscles especially if you have had an assisted vaginal birth, an episiotomy or significant tear or a very large baby.

When should you worry about pelvic pain?

If you’ve had pelvic pain for 6 months or more that either comes and goes or is continuous, it’s known as chronic pelvic pain. Chronic pelvic pain is more intense than ordinary period pain and lasts longer. It affects around 1 in 6 women. See your GP if you have chronic pelvic pain.