- Why is red light bad for you?
- What is the difference between red light therapy and infrared light therapy?
- Can I make my own red light therapy?
- Does red light therapy have radiation?
- Does red light therapy help cellulite?
- What does red light do to your brain?
- Is red light therapy good for eyes?
- How often can you use red light therapy?
- Can you use red light therapy every day?
Why is red light bad for you?
Scientists don’t know exactly how and why nighttime light exposure can be so bad for health.
Research suggests it’s because certain light in the spectrum at night suppresses the secretion of melatonin, a hormone that plays a major role in sleep/wake cycles..
What is the difference between red light therapy and infrared light therapy?
Red light is visible and is most effective for use on the surface of the skin. Red light occupies the “long end” of the visible spectrum with wavelengths of 630nm-700nm. Infrared light is invisible and is effective for use on the surface of the skin as well as penetration of about 1.5 inches into the body.
Can I make my own red light therapy?
DIY Red Light Therapy If you want to try red light therapy at home before making a big investment, it is possible! For the most basic setup, you’ll just need two items: a good infrared heat lamp bulb and a clamp light enclosure that can handle 250 Watts or more.
Does red light therapy have radiation?
Red light therapy uses very low levels of heat and doesn’t hurt or burn the skin. It’s not the same type of light used in tanning booths, and it doesn’t expose your skin to damaging UV rays.
Does red light therapy help cellulite?
Red Light for Cellulite: An Effective Alternative Treatment Red light therapy is emerging as a safe, natural, non-invasive, and highly effective way to treat cellulite. … Red light therapy beneficially alters cellular function to promote health, skin rejuvenation, and significant fat loss.
What does red light do to your brain?
The red and near-infrared light photons penetrate through the skull and into brain cells and spur the mitochondria to produce more ATP. That can mean clearer, sharper thinking, says Naeser.
Is red light therapy good for eyes?
Research clearly shows that red light therapy has great potential for helping protect retinal cells from damage, reducing vision loss, reducing inflammation, and healing eye injuries. Red light appears to be especially effective in treating age-related ocular disorders such as macular degeneration and glaucoma.
How often can you use red light therapy?
How Often Should I Use Red Light Therapy? Red light therapy is more effective if you keep up with treatments on a regular basis. For anti-aging, for example, most professionals recommend 2-3 treatments per week, so visiting a dermatologist that often can be inconvenient and expensive.
Can you use red light therapy every day?
Red light therapy is one skincare treatment that responds well to multiple daily uses and using it more than once a day may bring you faster results. A red light therapy device does not harm the surface of your skin or the underlying tissue.