Quick Answer: How Can I Reduce Inflammation In My Hands?

What causes inflammation in my hands?

Arthritis (the inflammation of one or more joints) is the leading cause of hand pain.

It can occur anywhere in the body but is particularly common in the hands and wrist.

There are more than 100 different types of arthritis, but the most common are osteoarthritis and rheumatoid arthritis..

How can I get rid of hand pain?

10 Natural Remedies for Hand PainGrab Your Headphones.Wash the Dishes. … Supplement. … Take a Swim. … Drink Your Tea. … Get Outside. … Try Turmeric. This spice is also an effective anti-inflammatory. … Cold and Hot. The most convenient natural solution is something everyone has access to: hot and cold. … More items…

How long does it take for a swollen hand to go down?

Put ice or a cold pack on your hand for 10 to 20 minutes at a time to stop swelling. Try this every 1 to 2 hours for 3 days (when you are awake) or until the swelling goes down. Put a thin cloth between the ice pack and your skin.

Why are my fingers so swollen?

If just one finger is swollen, the possible causes include trauma, infection, or inflammatory conditions, such as arthritis. Because a swollen finger can be a sign of a serious infection or inflammation, you should talk with your medical professional about your symptoms.

Why does my hand feel tight?

Dislocations: Any upper extremity dislocation can cause hands to feel stiff. Bad sprains: A thumb sprain is an example of an injury that could cause stiffness. Tendon and muscle injuries: Extensor tendon injuries can happen due to an injury or even a cut on the hand. Flexor tendon injuries can happen from a deep cut.

Why does the skin on my hands feel tight?

Sclerodactyly is a hardening of the skin of the hand that causes the fingers to curl inward and take on a claw-like shape. It is brought on by a condition called systemic scleroderma, or systemic sclerosis. Systemic scleroderma often affects the hands, causing a tightening or hardening of the skin.

Why are my hands so painful?

Repetitive motion injuries, including carpal tunnel syndrome, can cause pain in the wrist and hand. Tumors of the structures in the hand are a very rare cause of hand or finger pain. Certain conditions such as diabetes can cause damage to the nerves, resulting in pain, numbness, or tingling of the arms and legs.

Why do my hands feel tight and swollen?

Swelling occurs when extra fluid gets trapped in your body’s tissues. Several things can cause this, including heat, exercise, or medical conditions. While swollen hands usually aren’t anything to worry about, they can sometimes be a sign of an underlying illness that needs treatment.

What does arthritis in hands feel like?

Pain. Early symptoms of arthritis of the hand include joint pain that may feel “dull,” or a “burning” sensation. The pain often occurs after periods of increased joint use, such as heavy gripping or grasping. The pain may not be present immediately, but may show up hours later or even the following day.

How do I get rid of swelling in my hands?

Home remedies Heat can relax the muscles and help the blood to circulate. A warm shower or hot pack applied to the hands may help with symptoms. Cold can also reduce swelling and numb any pain. Wrap an ice pack in a towel and apply it to the hands.

What does rheumatoid arthritis feel like in your hands?

Joints affected by rheumatoid arthritis can feel stiff. For example, if your hands are affected, you may not be able to fully bend your fingers or form a fist. Like joint pain, the stiffness is often worse in the morning or after a period of inactivity.

Why are my hands swollen when I wake up?

Causes for Swollen Hands in the Morning Arthritis is a common cause of swollen hands in the morning and can come in many different forms such as rheumatoid arthritis and osteoarthritis. If you are eating too much salt, it could be causing your body to retain water and, you guessed it, causing those swollen hands.

What does it mean when your hands are tight?

—used to say that someone is unable to act freely because something (such as a rule or law) prevents itI’d like to help you, but my hands are tied. The judge says her hands are tied because the law requires a harsh sentence in such cases.

How can I get rid of hand pain fast?

Top 5 ways to reduce crippling hand painInjections. An injection of a corticosteroid into a joint can reduce inflammation. … NSAIDs. A nonsteroidal anti-inflammatory drug (NSAID) helps relieve hand pain by blocking enzymes that produce pain and swelling, but Dr. … Heat and cold. Heat can loosen hand stiffness. … Exercises and stretches.

How do you get rid of swollen hands fast?

What to do for Swollen HandsRest. If you have any swelling in the hands, stop any movement and rest it until the swelling goes down.Ice. If your hand is swollen, icing the affected area will help to reduce pain, inflammation and swelling.Elevation. … Exercise.