How do you sleep with sleep apnea?
Research has suggested that sleeping on your side appears to be the most ideal for snoring and sleep apnea sufferers1.
When your body is positioned on it’s side during rest the airways are more stable and less likely to collapse or restrict air..
Can I take a sleep aid if I have sleep apnea?
Sleep Apnea Sufferers Should Also Avoid Common Over-the-Counter Sleep Aids. Over the counter sleep aids such as Benadryl, Tylenol-PM, and Advil-PM can exacerbate untreated sleep apnea, also due to the heightened muscle relaxation effect they induce.
What is the best position to sleep in with sleep apnea?
Several studies suggest that sleeping on your side is probably the most ideal position for snoring and sleep apnea sufferers. Because when your body is positioned on its side during rest, the airways are more stable and less likely to collapse or restrict air.
What are the warning signs of sleep apnea?
Signs and symptoms of obstructive sleep apnea include:Excessive daytime sleepiness.Loud snoring.Observed episodes of stopped breathing during sleep.Abrupt awakenings accompanied by gasping or choking.Awakening with a dry mouth or sore throat.Morning headache.Difficulty concentrating during the day.More items…•
What if I can’t sleep during a sleep study?
If you absolutely can’t sleep during your study, you may be able to take a sleeping pill. This is one of the questions to ask ahead of time. Unless you take a prescription sleep aid regularly, you’ll be able to use a light over the counter medication like melatonin or Benadryl.
Can Sleep Apnea make it hard to fall asleep?
Specific sleep disorders can be a cause of insomnia. Obstructive sleep apnea, which causes numerous breathing lapses and temporary sleep interruptions, affects up to 20% of people15 and can be an underlying factor causing insomnia and daytime sleepiness.