Quick Answer: What Is The First Aid For Sprain?

How do you treat a strained foot?

Symptom ReliefRest.

Stop any physical activity that causes pain, and keep your foot still when possible.Ice your foot for 20 minutes 2 to 3 times a day.

DO NOT apply ice directly to your skin.Keep your foot raised to help keep swelling down.Take pain medicine if you need it..

What is the best medicine for sprain?

Control Swelling With RICE Therapy. RICE stands for: … Manage Pain and Inflammation. Give an over-the-counter NSAID (non-steroidal anti-inflammatory drug) like ibuprofen (Advil, Motrin), acetaminophen (Tylenol), or aspirin. … See a Doctor. All but the most minor strains and sprains should be evaluated by a doctor. … Follow Up.

How do you heal an injury fast?

Ice – Ice the injured area for 20 to 30 minutes between four and eight times a day to reduce bleeding, swelling, pain and muscle spasms. Compression – Apply compression to the injured area in the initial 48 hours after injury to prevent excessive swelling. Elevation – Elevate the injured limb to reduce swelling.

How long does a sprain last?

How long it takes for a sprain or strain to heal. After 2 weeks, most sprains and strains will feel better. Avoid strenuous exercise such as running for up to 8 weeks, as there’s a risk of further damage. Severe sprains and strains can take months to get back to normal.

What is the first aid for sprained ankle?

Rest the ankle (use crutches if needed) Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days. Compress (wrap) the ankle lightly — not tightly — with an elastic bandage or ankle brace. For the first 48 hours, elevate (raise) the ankle higher than your heart whenever you’re lying down.

How do you treat a sprain?

approach — rest, ice, compression, elevation:Rest. Avoid activities that cause pain, swelling or discomfort. … Ice. Even if you’re seeking medical help, ice the area immediately. … Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops. … Elevation.

How do you give a first aid for a fracture?

AdvertisementStop any bleeding. Apply pressure to the wound with a sterile bandage, a clean cloth or a clean piece of clothing.Immobilize the injured area. Don’t try to realign the bone or push a bone that’s sticking out back in. … Apply ice packs to limit swelling and help relieve pain. … Treat for shock.

What helps sprains heal faster?

TreatmentRest. Avoid activities that cause pain, swelling or discomfort.Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake. … Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. … Elevation.

Can sprain be cured naturally?

Rest: Stay off the injury for a few days, and get ample rest. Ice: Apply cold to the ankle several times a day to help reduce pain and swelling. Compression: Apply a static or elastic compression bandage to help limit swelling.

Should I stretch a sprain?

Generally, you can begin range-of-motion and stretching exercises within the first 48 hours, and should continue until you’re as free of pain as you were before your sprain. Start to exercise seated on a chair or on the floor. As your sprained ankle improves, you can progress to standing exercises.

Can an xray show a sprain?

An X-ray may also show whether fluid has accumulated around a joint, which is a sign of a sprain or strain. It can also detect loose pieces of bone, which can cause pain.

What is the first aid for strain?

Apply ice for 10 to 15 minutes every 1 hour for the first day and every 3 to 4 hours after that. Use ice for the first 3 days. After 3 days, either heat or ice may be helpful if you still have pain. Rest the pulled muscle for at least a day.